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Are you very skinny and bony? Are you looking pale? Are you looking too fat and plump? Are you unable to attend parties wearing your favorite dress? I guess you can hear anyone say Seahawks Rees Odhiambo Jersey , change your diet. Diet doesn’t mean you have to starve. What does it mean then? We need to give the right amount of proteins, vitamins and other nutrients for our body on a daily basis.

Many people think that starving would help them reduce their weight, which is absolutely wrong. It only increases the problem. Have a healthy food. Do not prefer junk foods as an alternative. Junk foods provide you with additional calories that are not required by our body. And in order to burn these additional calories, exercise needs to be done at an extensive level. Let’s have a look at a few things that can be consumed in order to have a balanced diet.

How many of us show an ugly face when vegetables are placed in our plates? Well I used to be like you. Vegetables play an important role in a person’s good health. You want to see all bright and lovely colors; you can go to a vegetable market. Eat almost all the vegetables on a regular basis. All the green, yellow and orange vegetables are rich in calcium, magnesium, potassium, iron vitamin B-complex, vitamin A, vitamin- K and vitamin-C. They have high fiber content, which helps in healthy digestion which solves most of the problems in our body.

Fruits, uh, I know everyone loves it. But how much do we consume? As the saying goes” An apple a day keeps the doctor away”, How many of us follow this? Fruits are low in calories and fat. They also contain anti-oxidants. We have fruits available throughout the year. Fresh juices are always the best alternative to sodas and other beverages. Attention ladies! Consumption of fruits will reduce your natural signs of aging. You can stay young for a long time. Add dry fruits to your diet as well. Dry fruits are a great source of nutrients.

Chicken, fish and meat should be given equal importance. All these consumed at a certain amount is good for health. Out of all the meats chicken has the lowest calories. The fat in chicken can be reduced a lot more by removing the skin from them. Chicken is rich in nutrients that includes iron, zinc and phosphorous. Sea foods are wonderful source of vitamins and minerals. Fish oils are in great demand in the markets. Are you eating sea food? Say good bye to Arthritis. And get healthy skin and eyes.

Whole grains should be given equal importance in our everyday diet. Whole grains reduce the risk of getting affected by cardiovascular diseases. Milk and milk products are rich in calcium and low in fat. Make sure to have milk every day. How many liters of water do you drink every day? Most of us do not intake sufficient water for the body. We always substitute sodas and other beverages for water. Drinking water reduces arthritis, backache, migraine and colitis. Water is the best medicine that is given to mankind in abundance.cm who was watching TV. In my college I was given this assigned to write. The last day for submission is tomorrow. I came home and did a little bit of browsing on healthy food and diet through the Internet connection that we have with FIOS Bundles. My mom read the article and she loved it. Hope this would attract my tutor as well!!!
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