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By now people have been deluged with articles like ?Dieting Makes You Fat!? Sidney Jones Hoodie , and in fact I?m one of the writers of those articles, written mostly by clinicians and researchers like myself, in a desperate effort to let people know that the whole concept of dieting is nothing but a stupid (and highly dangerous) myth.

The Evidence
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The evidence against dieting couldn?t possibly be more compelling. Study after study shows that nearly 100% of people who go on a diet put the weight back within 3 years, and often put back more weight because they?ve lowered their metabolic rate.

Similar studies show that people who lose weight through an exercise program put the weight back on within 12 months!

There is no evidence whatsoever that any diet, pill Derek Barnett Hoodie , food replacement, or exercise program has any long term effect on any population!

And yet programs like Weight Watchers and Jenny Craig still tout their diet programs.

Sure, these days because of advertising regulations they?re forced to say that they?re teaching people life-changing habits, but the facts speak for themselves, with clients returning through the revolving door of these ?diet factories? for yet another dose Jay Ajayi Hoodie , at great expense.

How Weight Watchers and Jenny Craig contribute to 6 billion kilos of extra fat a year
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It?s estimated that at any time there are approximately 1.5 billion people engaged in dieting. Health studies tell us that rather than keeping weight off, these people will add another 5 kilos of fat, simply because of the diet!

In total that?s around 6 billion kilos of extra fat accumulating every year! And every new person they sucker into the world of dieting, is one more person who?ll be adding to the fat epidemic!

Advertising Fraud
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It is absolutely fraudulent to claim that Weight Watchers, Jenny Craig Fletcher Cox Hoodie , or any other diet program, helps people to lose weight, knowing that that weight will be returning, with interest, in a very short time.

I?ve had clients who wanted to fight me on this point Zach Ertz Hoodie , saying that Weight Watchers had worked for them because they?d been on it 7 times! My questions were always ?Then why are you still so fat?? and ?Why is it that you now find it tougher and tougher to lose weight?? and finally ?Why have your cravings become so much worse??

They get the point. And hopefully so will the rest of the world very shortly. With any luck people will start suing diet companies the same way they?re currently suing tobacco companies!

Because diets aren?t just useless, they?re dangerous!
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Studies consistently show that dieting has severe health and other impact on our lives:

** Diets cause people to gain weight through lowered metabolic rate
** Diets almost always result in reduced nutrition because they restrict food variety
** Dieting impacts on mood because of the interplay of psychological deprivation on hormone production, frequently causing depression or anxiety
** Dieting also lowers or wipes out your libido
** Dieting suppresses your immune system
** Your lowered metabolic rate makes it harder to exercise and in fact you may develop fatigue syndromes
** Too-rapid weight loss causes problems like gall bladder disease, and even sick euthyroid syndrome (one of the most misery-inducing disorders in the world), because the body treats the loss like a physical shock or assault
** Food deprivation causes food cravings Nick Foles Hoodie , so that every diet you go on adds to the severity of your problem
** Dieting is absolutely linked to eating disorders in children, and this is fatal for 50% of children who develop anorexia

Yes, diets are making people sick and ruining their lives, and dieting is even killing our kids, in their thousands every year (some 1500 child deaths in Australia alone)!

Warning: Do NOT buy any Weight Loss Program unless it meets the following 6 criteria
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There's a lot of confusion when it comes to weight loss because almost no programs are based on evidence. I want to give you 6 criteria or elements you absolutely Dallas Goedert Hoodie , positively must have in choosing any weight loss program:

1: Should not depend on willpower! Studies consistently show that programs that depend on willpower rapidly fail! It's not willpower that runs our lives, but our habits! Habits win through everything sooner or later! A scientific program will NEVER ask you to use willpower, because it will offer proven techniques to change habits the easy way, utilising up-to-date conditioning treatments that are easy enough for you to learn and use for yourself!

2: Should NEVER give you a diet plan, unless it's a medical plan for a specific disease Carson Wentz Hoodie , like diabetes or coeliac disease for instance. Studies consistently show that dieting, even healthy dieting, fails almost 100% of the time. So why are people still trying to go on diets?!

A scientifically sound program will never give you a diet. They will be interested only in what you're eating when you're NOT on a diet because that's the real you, and that's who they're working with!

3: Should not ask you to embark on harsh exercise regimes or workouts, or start exercise programs that are boring or unenjoyable. Studies consistently show that people who go on exercise regimes to lose weight Brian Dawkins Shirt , gain it back even faster than if they went on a diet! Exe
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